The Fitness Equipment Home Gym Blog


July 13, 2012

Fitness Equipment Home Gym | The Fitness Equipment Home Gym Blog

Category: Fitness Equipment Home Gym – Author: joejoe – 10:59 pm

The Fitness Equipment Home Gym Blog

 

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Fitness Equipment Home Gym

fitness equipment home gym is for anyone who wants to train or work out at home.
A regular plan of walking is relatively easy to stick
to and it can’t be beat for those of us on a budget. If you are looking to just lose a few pounds, walking is great! A good brisk walk, done consistantly, will put you on track to reach your weight loss goals. Walking has many benefits. It improves your physical conditioning, lung capacity and breathing. It is a low impact exercise, which is good news for your joints! Other than a good pair of shoes, there is not much you will need to purchase to get started.

If you prefer to exercise in the privacy of your own home, a treadmill or elliptical trainer, used on a regular basis, will serve the same purpose as walking and help you achieve the same goals. As with walking, using these pieces of excercise equipment lets you have control of when you work out, for how long, and at your own pace. Walking gets you out in the sunshine, but you can use your treadmill or elliptical trainer rain or shine!

The treadmill is still one of the most commonly purchased items of fitness equipment. If you choose to exercise at home, realize that you will have to consider the amount you have to invest in your equipment. Buying poor quality items will put your best fitness plans at risk by increasing the chance of broken equipment or even causing injury. So, be sure to get the most for your money. Also, if you decide that the in home option is best for you, be sure that your purchase meets your training needs. fitness equipment home gym can include, but is not limited to, such pieces as cable motion trainers, elliptical trainers or treadmills.

If you are serious about beginning your new fitness plan, you should do some indepth research so that the decision you make will be an informed one. A good place to start might be Home Fitness: Designing Your Own Home Gym and Workout Plan . It’s a great book to get you on your way to a new you!

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This entry was posted on Tuesday, August 19th, 2008 at 11:21 pm and is filed under Fitness Equipment Home Gym. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

 

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Treadmills as Fitness Equipment Home Gym | The Fitness Equipment Home Gym Blog

Category: Fitness Equipment Home Gym – Author: joejoe – 10:58 pm

The Fitness Equipment Home Gym Blog

 

Everything Fitness Equipment Home Gym « Getting started in fitness equipment home gym

Treadmills as Fitness Equipment Home Gym

Treadmills have been around a long time. For the home gym it is a great piece of fitness equipment. One can take a walk so to speak at anytime of the day or night. It does not matter what kind of weather mother nature chooses to throw your way, you can still take your walk in the comfort of your home.
There are many ways to find a treadmill for your home gym if you want to go used. Ads in your local paper, or perhaps your radio station has some kind of local trader or advertiser. You can go online and try places like ebay. When buying used, you have to be very careful about the condition of the treadmill. When you buy used, most of the time an item will be as is. Meaning you buy it without warranty or other means of help if it does not work properly.
I personally think that fitness equipment for the home gym should be bought new. But even then a person needs to consider a lot of different things:

Your price range The better treadmills all run about $1,000 and up.
User weight If any user might be over 200 lb, you need to pay closer attention to the motor, frame and deck.
Tread belts The better machines have a diagonal seam in the belt and the belt has a lot tighter weave and is 20 inches wide.
Brand You do not want to pick your fitness equipment based on brand name. Do your home work and find what suits your home gym, price range and training goals.
If you are looking for a good resource to help you make your choices, Home Fitness: Designing Your Own Home Gym and Workout Plan would be a good place to start.

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This entry was posted on Thursday, August 28th, 2008 at 3:00 pm and is filed under home gym exercise equipment. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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Getting started in fitness equipment home gym | The Fitness Equipment Home Gym Blog

Category: Fitness Equipment Home Gym – Author: joejoe – 10:56 pm

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Everything Fitness Equipment Home Gym « Fitness Equipment Home Gym Treadmills as Fitness Equipment Home Gym »

Getting started in fitness equipment home gym

If you are ready to get started in fitness equipment home gym, there are important things that you should take into consideration. Before you begin fitness equipment home gym the big question will be, the fitness equipment that you will use in your home gym. There are many different kinds of fitness equipment that one can use in the home gym.
I am going to talk about an item of fitness equipment called the elliptical trainer. There are more and more people buying elliptical trainers for their home gyms. Almost all local commercial gyms these days have two or three of them for their customers. Elliptical cross trainers are becoming very popular with all groups of people, such as the professional fitness trainers,athletes and the every day public.
The elliptical trainer can burn more calories than some other types of similar fitness equipment. The elliptical trainer is very adaptable, they are adjustable for beginner or the very advanced. Although elliptical trainers are adjustable for fitness level, there are many body types. You should buy for your body type. Here are some things one should consider before buying.
.Stride length – get one that fits you.
.User weight capacity – the higher the user weight the more stable.
.Compactness – the new center drive designs are more space efficient than the rear drive designs.
.Dual action – elliptical trainers are dual-action so that they provide a full body work out.
Elliptical trainers are designed for most efficient workout for the time you spend on them. The elliptical cross trainer is great fitness equipment home gym.
You should figure out your fitness goals before you try to decide about which fitness equipment fits your personal needs. One place to help you find a plan for fitness and help you set your goals Is the book, Home Fitness: Designing Your Own Home Gym and Workout Plan It`s a great resource

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This entry was posted on Friday, August 22nd, 2008 at 11:15 pm and is filed under Fitness Equipment Home Gym. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

 

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